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Green is Good Smoothie

A drink recipe for postpartum from a postpartum parent.
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Handful of Spinach

1/2 Avocado

1/2 Mango

1/2 Teaspoon of Spirulina

1/2 Teaspoon of Chlorella

Squeeze of lemon

3/4 glass of Apple Juice/Water

Add liquid to blender & then the rest of the ingredients. Blend until desired consistency then serve.

Tip: Pre-Chop ingredients, portion & freeze into bags. Then you have a go to smoothie already done just throw into blender & add juice/water.

This post comes from Issue #2 of Everyday Birth Magazine. See the whole issue here.

LeataMae | She/They | @leatamae

Leata-Mae is a parent, full-spectrum doula + holistic wellbeing facilitator based in the UK.  An advocate for reproductive, racial & birth justice, Leata-Mae’s work is also focused on encouraging others to stay informed & empowered when it comes to their self-care and self-love. Through storytelling, Leata-Mae hopes to bring about connection and compassion via community-based healing.

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